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Have you already purchased the paperback version o Have you already purchased the paperback version of our book Hatha Yoga for Teachers & Practitioners?⁠ ⁠ If yes, a review would help other people make an informed decision if the book is useful for them. 🙏🏻 ⁠ ⁠ As a token of gratitude for an honest review, we would you like to offer you the Complete EPub/PDF Version of Hatha Yoga for Teachers & Practitioners for Free 🤍 😊 ⁠ ⁠ Here’s what you can do to get a free e-book from us:⁠ ⁠ Please leave a review on Amazon or your source of purchase. By doing so you help us spread the word about the book so that other like-minded people find a trusted resource. Please leave an honest review on Amazon (any country, wherever you have a user login), or wherever you have purchased the book from. Please make sure to keep the review related to only the book.⁠ ⁠ Then, send us a screenshot of your review to publications@arhantayoga.org⁠ ⁠ If you haven't got the book yet, and you are a Hatha Yoga enthusiast or teacher, we believe you might find it valuable! Here's Why: Hatha Yoga for Teachers & Practitioners is a must-read if you want to expand your yoga knowledge and achieve maximum benefits from your Hatha Yoga practice.⁠ ⁠ Get your paperback by double tapping our link in bio 📚🔝
#AjnaChakra - The energy center of intuition and i #AjnaChakra - The energy center of intuition and inner wisdom. When this chakra is activated, a person becomes open to pure awareness, heightened spiritual experiences, and a deep sense of unity with everything.  Ajna is the center of inner wisdom that guides the mind to transcend all barriers of the ego. As  we get to know how our mind forms perceptions, we get better in trusting our intuition more.  Get to know more about this inner compass of wisdom and guidance in our short video 👉🏽 link in bio 🔝 . . . . . #chakras #crownchakra #spirituality #energycenters #spiritualawakening #chakralove #chakrabalancing #yogaprinciples #traditionalyoga #ancientwisdom #namaste #yogaphilosphy #consciousness #hathayogateacher #yogayoutube #yogayourchakras #chakrawork #yogateacher #yogastudent #yogaindia #arhantayoga #spiritualmindset #soulwisdom #mindbodysoul #innerwork #chakrayoga #yogamindset #omshanti #shirshasana
Yoga has always been about ‘’continuous learni Yoga has always been about ‘’continuous learning.” And as the world’s understanding of yoga keeps on evolving, it only becomes all the more necessary for us to upgrade our practice and knowledge regularly.⁠ ⁠ Becoming a yoga teacher is a noble decision, but it requires hard work. Yoga teachers not only have to bring the right knowledge to students, but they also have to help them evolve as people. For such reasons, yoga teacher training courses involve a lot more than doing asana practice or getting a certification.⁠ ⁠ The qualities required of a yoga teacher will vary from place to place. But a good school will always advise upcoming teachers to keep working on their teaching skills and knowledge by regularly following continuing education courses for yoga teachers.⁠ ⁠ Usually, people start with the 200-hour foundational yoga teacher training course. And after that, they continue to educate themselves with advanced or shorter specialization courses. But some people prefer to start with the short specialization courses like the 50-hour Yoga Nidra Teacher Training. Subsequently, they progress to advanced programs, such as the 200-hour Hatha Yoga Teacher Training. It depends on how much you want to learn and how you wish to pursue your yoga continuing education.⁠ ⁠ But… What is Continuing Education? And, what is CEU in Yoga Teacher Training? ⁠ ⁠ Keep reading in our full blog post #linkinbio, and learn the 5 Reasons Why Continued Education for Yoga Teachers is Essential 🙏
At Arhanta Yoga Online Academy, we are committed t At Arhanta Yoga Online Academy, we are committed to inspiring you with knowledge and practical abilities to become the best holistic teacher you can be. Whether it’s online or here at the ahsram, we look forward to helping you expand your knowledge and flourish into the holistic yoga teacher you are meant to be.⁠ ⁠ Why wait to begin your training? Remember, there is no time more perfect than the present! 😉
When the body moves, so does the mind. When the bo When the body moves, so does the mind. When the body is disturbed, so is the mind. In order to start of the practice with a chance of progress, finding a good sitting position is essential. Many of us who begin with practicing meditation get greatly discouraged by the physical discomfort that sitting for meditation often causes.⁠ ⁠ Ancient texts name a few sitting postures such as the Lotus Pose (Padmasana) and others as the most beneficial. However, these sitting postures require years of practice until they might become remotely comfortable for extended periods. Even though many ancient scriptures do refer to these auspicious seated postures they also stress the fact any posture may be used, which brings steadiness and ease. ⁠ ⁠ A common suggestion in oral tradition is, that the posture might be varied, but that the key is that it must be steady and comfortable. ⁠ ⁠ Download our free meditation e-book in our #linkinbio and discover how to find the right sitting posture for meditation #omshantishanti 🙏🏻
Are you practicing effectively? Do you wonder if y Are you practicing effectively? Do you wonder if your practice is going in the right direction? Becoming an effective yoga practitioner requires us to take a pause at times, and evaluate the principles upon which we base our practice. ⁠ ⁠ It can happen that sometimes our attention gets fixed on specific aspects/challenges experienced as part of our yoga journey. While, it’s good to remain persistent in our approach, it’s also important to take the time to reconnect with our learnings, and continue with new insight. Everyone evolves in their own unique way in yoga, and what’s beneficial for your growth will be determined by the principles you incorporate in your practice. ⁠ ⁠ That’s why it’s always so inspiring to have experienced practitioners and teachers share their guidance on how one can get better at their practice, or what are some of the key aspects to keep in mind when working with Hatha Yoga. ⁠ ⁠ In this article:👇 (link in bio) 5 Principles For A Proper Hatha Yoga Practice, we bring you some great insight by Ram Jain and Kalyani Hauswirth-Jain on how to approach the principles of Hatha Yoga for making your practice even more efficient. 🙏🏻
In the Three Bodies Meditation led by Ram Jain you In the Three Bodies Meditation led by Ram Jain you can understand the separation of the physical, astral and spiritual bodies. The meditation lasts 25 minutes and is suitable for both beginners and advanced practitioners. Head to our channel on YouTube called “Arhanta Yoga Ashrams” for the full guided …practice or comment below “SEND ME THE VIDEO” and we will get the full video link to you in your Direct Messages 💌 #omshantiom
#VisuddhaChakra is the gateway to higher conscious #VisuddhaChakra is the gateway to higher consciousness and communication. Located  between the heart and the head, it supports the play of creativity in articulation and communication (this includes both speaking and listening), and allows more authentic and compassionate interactions to take place.  ​ Affirm your voice, and speak your truth as you get to know more about the throat chakra in our video tutorial. Double click on the image in our link in bio to find out how this energy center works, what is the best way to approach a blocked chakra and a lot more. 👉 🔝
There are two meditation techniques primarily, co There are two meditation techniques primarily, concentrated meditation and mindfulness meditation. The other types of meditation are a variation of these, and they incorporate different elements and knowledge from various cultures, philosophies, religions and spiritual schools.  Concentrated Meditation: This meditation technique is about repeatedly directing one’s attention to a particular object. It could be the breath, a sound, a word, a mantra, or a candle flame. Through this conscious attempt to draw the senses inward and calm the mind, one can stay more relaxed, focused and productive.  Mindfulness Meditation: It is the state of being fully present in the moment through the practice of deep breathing. When we bring our attention to our breath, we become more aware of our mind, and the nature of our thoughts. This is a basic meditation practice that can be done as an everyday practice or in a more formal session, to boost our overall body-mind health. Guided practice, when done regularly, can develop deeper states of realization, and a more accepting and compassionate approach in a person.  Double-tap on our link in bio to read more about meditation and its effects 🔝

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