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Yoga Nidra literally means yogic sleep 😴 It's a Yoga Nidra literally means yogic sleep 😴 It's an ancient technique where the practitioner enters the deep states of conscious relaxation. Literally, it is a systematic practice of moving awareness from our external world to the inner world.​⁠ ⁠ While practicing Yoga Nidra we are brought to a state of deep sleep where our senses, intellect, and mind relax. We become free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes into the healing state. ⁠ ⁠ It is also said that one hour of yoga Nidra can give the same benefit as four hours of sleeping! As the body enters a healing state, you can clear up the toxins at a cellular level, refresh the mind and remove baggage from the subconscious.​ ⁠ ⁠ Note that in the actual state of Yoga Nidra, the mental processes cease, our senses rest, and the mind becomes clear and calm 💙⁠ ⁠ Double-tap this image in our [link in bio] to download a Yoga Nidra Audio practice with Master Yoga Teacher, Ram Jain. 🔝
In the very beginning, when I started to teach, I In the very beginning, when I started to teach, I was very focused on how I was 'performing', sounding, and looking. The reason was an ingrained pattern of high expectations of myself and certain ideas of how a yoga teacher should look, sound, and teach. It used to make me feel very nervous before the class and drained and unsatisfied after the class. My teacher told me to focus all my attention on the students and forget about myself and slowly I was able to apply this simple, yet challenging wisdom. It has taken years to come to a stage where I don't have to remind myself anymore to forget about myself but it has brought so much joy and self-confidence to my teaching and my life. I now know, and feel in my heart, that even though I am not perfect, I am good and I am unique and I have a purpose. I wish I had understood, and experienced this quiet and calm self-confidence much earlier in my life. But those earlier times of low self-esteem and self-doubt have equipped me with a lot of understanding, compassion, and patience for my students. So I guess in the end, it's a win-win situation 😉 ⁠ ⁠ Double tap if you can relate or if you've felt like that lately... ❤️ ⁠ ⁠ #myyogajourney #yogacommunity
What are the ancient principles of yoga practice? What are the ancient principles of yoga practice? Are you following them? India's ancient blessing to the world is yoga. After all, yoga benefits everyone physically, mentally, and spiritually. And after having studied and taught yoga for many years and trained over 3000 yoga teachers, we feel truly blessed with yoga's increasing popularity, which brings so many positive benefits to more and more people around the world. We believe, though, that we all can benefit even more from the practice of yoga asanas (postures) in particular if we understand how the ancient principles of a yoga asana practice affect body and mind. ​⁠ ⁠ These days most yoga styles are really yoga-inspired exercises. And because exercise is good, yoga-inspired exercise will benefit you! Such exercise, though, is not yoga asana practice in the traditional and most effective sense. In fact, today's physical practice of yoga has drifted far from the original teachings. Yet, even though we live in today's modern world, the traditional teachings of yoga still apply and are relevant. Correctly understood and applied, they will yield even greater and more long-lasting results for your general well-being than will many of the more modern variations of asana practice. ​⁠ ⁠ What are the differences between traditional yoga asana practice and yoga-inspired exercise? What are their effects both on body and mind? This is a very extensive topic, in fact, we have written a whole book about the classical asana practice (aka Hatha Yoga) which its very essence fully integrates the ancient principles of yoga including Asanas, Pranayama, Mudras, Bandhas, and Shat Kriyas. ​⁠ ⁠ As B.K.S Iyengar so profoundly stated, "It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence."​⁠ ⁠ Read more from our published book Hatha Yoga for Teachers & Practitioners, and discover a Complete Guide For Sequencing, 200+ asana variations in detail & scientifically proven yoga benefits 👉 [LINK IN BIO]
[LINK IN BIO] Guided Practice & Explanation. Under [LINK IN BIO] Guided Practice & Explanation. Understand the method of Soham Ajapa Japa and practice along with Ram. ⁠ The constant repetition of a mantra is called japa. When the repetition of the mantra becomes automatic, we speak about ajapa japa. Any mantra can be used, however traditionally the mantra Soham is chosen, as it corresponds with the natural sounds of inhalation and exhalation.  There are many variations of the Soham Ajapa Japa that can be practiced.  One of the most accessible techniques is the frontal passage rotation, in which we visualize the partial psychic passage between the navel and the throat. It is easy to visualize this area between the navel and the throat, and it is also easy to rotate the breath here as the normal respiratory functions are performed in this area.  This practice follows the principle that an awakening of energy brings about an awakening of consciousness. This in turn, increases concentration and makes it easier to focus the mind on one point and therefore experience dharana (concentration) and eventually dhyana (meditation). ⁠ Meditate with Ram in our link in bio. 🔝⁠
Life has taught me many things, life has made me g Life has taught me many things, life has made me grow as a yoga teacher. May my learnings also help others on their journeys 🙏🏻 My first lesson was meeting my yoga mentor at the beginning of my teaching career, in India. I was working as a second teaching assistant, whose only job was to be a silent demonstrator at the front. And even though I was working 7 days a week from 8am to 9pm, I wasn’t getting anywhere. I wasn’t earning enough to either support my family or pay my own bills. I was living in frustration and negativity.  Then I met my teacher and mentor, who showed me that I was suffering from ‘excusitis’ (the disease of making excuses) and ‘complainitis’ (the disease of complaining). He taught me that to change my life, I first had to cure myself of these diseases and start taking responsibility for my situation. Over the next 5 years, he taught and trained me to become a good teacher.   The second was teaching children: Back in India I used to teach yoga and dance to children. I needed the income from these classes to support my family, and had to learn quickly how to teach children. I ended up being their favorite teacher, because I taught them with humor and lots of stories. Children love stories and adults too, as I later on saw in my philosophy classes. Teaching children also taught me to simplify more complex concepts and make them clear and applicable. I also grew immensely when I started to teach Western students: I went to a traditional Vedic school for my formal education. Discipline was of paramount importance. I was taught to trust the teacher completely and work hard so that the teacher can get the best out of me. I learnt that as a teacher it is our role to see the hidden potential in the student. This background reflects in my teaching style.  When teaching, I am firm and strict while I gently try to push the students beyond their comfort zone. When I first started to teach yoga in the West, I had to adapt my teaching style to be less authoritative. It was a challenge at first, as the teacher – student role is very hierarchical in the Indian culture. But it has taught me a lot about communication and has made me a better teacher.
Do you lack confidence in your teaching skills? Or Do you lack confidence in your teaching skills? Or would simply enjoy some extra practice? Come, join us for an intensive week at the ashram!⁠ ⁠ In our 50-hour Hands-on Immersion, you will practice what you have learned in small teaching groups under the guidance of 3 Master Yoga Teachers: Ram Jain, Kalyani Jain, and Omkar Jain. ⁠ ⁠ Together we will:⁠ ⁠ ✪ Practice pranayama and meditation daily⁠ ✪ Participate in 3 hours of teaching practice daily⁠ ✪ Practice the latest corrections, modifications, and adjustments⁠ ✪ Improve your asana practice under the personal supervision⁠ ✪ Review the principles of yogic philosophy⁠ ✪ Participate in group discussions⁠ ✪ Learn and share the experience with other graduates⁠ ⁠ Upon completion of the course, you will also receive furthering education @yogaalliance credit.⁠ ⁠ To reserve your spot or seek more information double-tap this image in our link in bio! We look forward to welcoming you to our ashram! ⁠ ⁠ #arhantayoga #yogaacademy #yogateachertraining⁠
If you are looking for some inspiration for tasty If you are looking for some inspiration for tasty vegan food, or want to take the ashram lifestyle to your kitchen - we have compiled a recipe book with 20 recipes from our Ashram kitchen in the Netherlands.⁠ ⁠ Why do we choose to only serve and eat vegetarian? We believe all beings are equal. And the concept of love and respect for all beings starts from being vegetarian. We can not say I love and respect you but I also like to kill and eat you! Ahimsa (non-violence) is the first step of the first limb of Raja Yoga philosophy. So if we practice yoga, we can not progress if we ignore this principle. ⁠ ⁠ Did you know that in ancient India any being that moves was not considered food? 900 years ago all of India was 100% vegetarian. Only when foreign invaders came and brought along the concept of eating meat, was it that people of the serving class started to eat meat. ⁠ ⁠ In yoga, only a vegetarian diet is considered a proper diet, and in Ayurveda philosophy meat is considered a tamasic diet which is not good neither for the body nor for the mind. ⁠ ⁠ If you’re not familiar with this style of eating and cooking, we invite you to give vegetarian and vegan recipes a try! And for our plant-based foodies 🌱 this is a special treat we know you’ll love 🤍 ⁠ ⁠ How can you download our recipe e-book? 👉🏻 Tap the link in our bio to sign-up and receive the Arhanta Yoga Ashram Kitchen Recipe Book directly into your email inbox 💌⁠
If you come to yoga and developed a passion for it If you come to yoga and developed a passion for it, do not lose your regular practice. Do not lose your humility and reference for the practice as you get busy with teaching. At the same time neither think you have to master every single asana. Do not think you have to be perfectly calm and serene before you can start to teach. Simply be as honest and kind with yourself as you are with your students. Follow your own path. Being an advanced yoga practitioner does not make you an advanced teacher. There is a big difference between knowing something and being able to explain and transfer that knowledge to students. Your constant efforts To help your students continue on your own path without pretension, Will show your integrity and earn their trust. Always remember: students do not care about how much you know until they know how much you care.
In the West, we are used to sitting on chairs, and In the West, we are used to sitting on chairs, and we hardly ever squat down for anything. So, when yoga was brought to the West it, unfortunately, led to suffering knees.⁠ ⁠ Today we are sharing 11 tips & modifications to avoid knee strain in yoga, and make yoga safe for people with knee issues!⁠ ⁠ 1. Increase hip-joint mobility⁠ 2. Create awareness of your feet⁠ 3. Elevate your pelvis or your knees⁠ 4. Don’t hyper-extend your knees⁠ 5. Improve alignment through balancing⁠ 6. Don’t completely flex your knees⁠ 7. Prevent knee rotation at all times⁠ 8. Keep your kneecaps off the floor⁠ 9. Watch your stances⁠ ⁠10. Don’t squat too low⁠ 11. Use a block to align your knees⁠ ⁠ For complete information and instructions with visual aids on how to take care of your knees while practicing yoga read our blog which you can find the link in our bio.

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