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How to perform Urdhva Padmasana or Upward Lotus Po How to perform Urdhva Padmasana or Upward Lotus Pose [Variation for the Throat Chakra / Shoulderstand Variation] ​in 5 easy steps.⁠ ⁠ 1) Come into Shoulderstand, with both legs straight and your hands supporting your back.​⁠ ⁠ 2) Bend your left leg away from your body by extending at your hip, then fold your right leg into place.​⁠ (Take one hand away from your back to assist, if necessary).⁠ ⁠ 3) Once your right leg is in position, bring your left leg into lotus, switching hands if necessary to work your legs into a secure and comfortable lotus.​⁠ (Caution: Do not use any force and attempt this only if you are experienced in folding safely into Lotus).​⁠ ⁠ 4) One at a time, take your hands to your knees and push your arms straight.​⁠ ⁠ 5) Create stability in the posture by pressing your knees into your hands and your hands into your knees.​⁠ Hold the pose steadily as long as comfortable, breathing evenly.​⁠ ⁠ And there you go - the Upward Lotus Pose 😌⁠ ​⁠ Leave a comment and tell us which Shoulderstand variation you like best! ​⁠ .⁠ .⁠ Read more about the benefits, contraindications, and cautions of practicing Shoulderstand in our [LINK IN BIO]
When we are in harmony with ourselves, we find it When we are in harmony with ourselves, we find it easier to live, learn, and manifest together 🤍#arhantamoments . . . . . #harmony #yogatribe #ashramlife #namaste #fortheloveofyoga #groupyoga #bonfirenight #yogacommunity #togethernessishappiness #yogaunion #mindbodyspirit #spiritualjourney #spiritualawakening #yogatransformation #yogaexperience #yoganederland #traditionalyoga #lookwithin
Getting centered and connecting to our truths is w Getting centered and connecting to our truths is what #chakrabalancing is about. As the energy center associated with the fire element, the #ManipuraChakra is immensely powerful and important. It determines our choices and decisions in life, and holds the power of transformation within a person.  Get inspired to work on your center of empowerment with our video on the solar plexus chakra. Fan your inner flame, and let your willpower guide you in the right direction! Double click the image to watch the video 👉 Link in bio 🔝.
Yoga is an intimate, personal journey that opens u Yoga is an intimate, personal journey that opens us to new ways of knowing ourselves. The term itself means ‘union’ – union of the body, mind, and spirit, and it takes us on the path of wellness and self-realization.⁠ ⁠ When we explore the dynamic combination of asanas, pranayama, as well as other techniques that yoga offers, we get a closer look at how our body and mind works. We gain knowledge about our own thoughts, habits, and conditioned patterns, and realize that just being alive is a profound experience in itself. As our practice deepens, we start valuing our existence for what it is rather than what it should be. ⁠ ⁠ Yoga teaches us that everything we seek is within us, and not outside. It encourages us to be more aware and willing, rather than obsess over anything, especially perfection!⁠
Many yoga teachers struggle to keep up their perso Many yoga teachers struggle to keep up their personal yoga practice. Are you a yoga teacher and do you feel you’re too busy to take the time for your personal yoga practice? Think about why you wanted to become a yoga teacher in the first place… You probably started to teach because of your own passion for yoga. Maybe even because of your first-hand experience of the balancing effects of yoga. So, why is it important for yoga teachers to maintain a consistent personal yoga practice? Some people assume that yoga teachers are doing yoga all day, practicing actively in every class they are teaching. ✖️This is a misconception! While teaching, it is not possible to practice with awareness of your own body and breath. Your job as a yoga teachers is to guide your students and not to practice for yourself. You might be demonstrating at times, but not all the time. You are observing your students and applying hands-on adjustments when required. Therefore, the holistic effects of yoga cannot be accomplished while teaching. Teaching yoga can not replace your own yoga self-practice. Your own practice helps you to stay content and connected. And, it makes your teachings more authentic. You can use your own practice as an inspiration for your classes. Maintaining a regular self-practice contributes to transferring the experience of yoga in an authentic way. It is an ongoing process of self-development that you can share with your students. ☑️Tip: Make sure that you practice for yourself on every day you teach. A thumb-rule can be to dedicate at least half an hour for self-practice  on your yoga teaching days. Click in the link in our bio 👉 to find 5 short Hatha Yoga sequences based on the principles of holistic sequencing. 🔝 Each practice takes between 20 and 30 minutes, depending on the duration of holds and number of relaxation moments that you choose.
If you are a yoga teacher who believes that yoga i If you are a yoga teacher who believes that yoga is a dynamic and evolving science-based art, keep reading…! The centuries-old practice of yoga was always broad-minded and adapting to new knowledge and scientific discoveries. We are now witnessing such an evolution:

Fascial Anatomy!

Understanding the fascial matrix takes us from the “flatland” of anatomical parts to the global understanding that the living body is a volume in space, that holds itself up and moves in all directions regardless of position relative to the ground.

This constitutes a paradigm shift in our understanding of anatomy. It makes a new sense of pain, scar tissue, injuries, posture, stretching, strengthening, and many aspects of how the entire human body self-assembles, self-organizes and remains self-motivated.

From a yoga perspective, studying fascial anatomy makes complete sense of yoga and brings the art of yoga into a powerful contemporary focus and relevance to health and wellbeing on every level. 

But being a recent discovery, not much information on fascia is available moreover the subject has outgrown from what was taught as anatomy just a few years ago. By seeing the necessity in understanding the fascia movements in Yoga practice, we have exclusively collaborated with world's leading expert on fascia & Myofascia release - Joanne Avison and designed a 50-hour Myofascia Release Yoga Teacher Training. The unique course is specially designed for understanding the science and role of fascia in movements. Complete the course at your own pace and be confident to apply these capabilities to your class to safely and effectively guide your students. 👉 Double-click on our link in bio to find out more 🧬
The lifestyle at an Ashram is for the most part ve The lifestyle at an Ashram is for the most part very different from the one you are used to back home… You wake up early with the rising sun, practice breathing exercises, meditate, sing chants to release emotions, eat simple food, practice Yoga Asanas to improve the condition of the body, and discuss philosophies to open the mind. Throughout the day, you follow a strict routine in a basic setting without any distractions. This simplicity helps us understand the importance of the things in life we generally take for granted. It also helps us reflect on our mental conditioning, our habits and our addictions, which we sometimes confuse for necessities. Most suffering in the present Western and Westernized civilizations are connected to stress, an imbalance between emotion and logic, and an overall lack of discipline. Yoga Ashrams provide a safe space, free from distractions and routines of daily life, and the chance to get rid of excess emotional and material baggage. Visitors come back to themselves and reflect on the true purpose and meaning of their life. Are you looking for a unique experience of joining a larger community of like-minded practitioners? Direct message or email us at info@arhantayoga.org for more info. 💌 . . . . . #thesimplelife #ashram #yogaashram #arhantayoga #spiritualawakening #yogajourney #yogatransformation #yogateachertraining #yogaexperience #yogamindset #yogaculture #mindset #vibratehigher #yogacommunity #traditionalyoga #yogiclifestyle #lifechangingplaces #yogainspiration
The #Svadhishthanachakra connects us with our feel The #Svadhishthanachakra connects us with our feelings, emotions and creative energy. When we bring our awareness to this energy center through yoga and meditation, we create a deeper healing space for resolving emotions like guilt and shame, as well as stimulating and balancing the function of important organs like the urinary tract, kidneys, and the gonads.  Get to know the Svadhisthana Chakra more deeply in our video. Find the link in our bio 🔝
As a yoga teacher or coach, chances are you are of As a yoga teacher or coach, chances are you are often working with groups. How can you bring a new dimension to the groups and teams that you work with or just make part of, by using principles from yoga? How can yoga help to build a stronger connection with others?​ First of all, yoga is a powerful way to cultivate a stronger connection to yourself. All yogic practices aim at ultimately connecting to a deeper sense of Self.​ You might think of yoga as a purely individual practice. However, yoga is also about connection. The ability to connect, to engage in relationships with others, requires the capacity to connect to yourself. We need to cultivate a stable sense of self and a feeling of safety. When we feel safe, we are relaxed and open. This is reflected in the state of our body and mind. It is a state that we can achieve by a regular yoga or meditation practice.​ You can also apply the broader yoga philosophy to help build stronger relationships. The Yamas provide a framework of values and behavioral guidelines that you can translate to groups as well. Consider these 5 principles: ​ 1. Ahimsa: Non-violence in thoughts, words and actions is ahimsa. In a group relationship, you can introduce non-violence by setting rules for communication and behavior. 2. Satya (Truthfulness). Satya is violated when there is a lot of gossip in a group or lying in a relationship. ​ 3. Asteya: Asteya means literally ‘non-stealing’ but can be also interpreted as not taking what you haven’t received, earned. ​ 4. Brahmacharya: Brahmarchary is often misunderstood as meaning only sexual abstinence. However, it can be much more broadly defined as non-indulgence. Think of brahmacharya as practicing self-awareness and self-regulation.​ 5. Aparigraha: Aparigraha, or non-attachment, can be a somewhat confusing theme when talking about relationships, especially close ones. However, a safe attachment means that there is reciprocal and unconditional love and at the same time there is space for autonomy and realistic boundaries.​ Sound doable? Ready to put these into practice? 🤗 Find a 30 Minute Yoga Sequence for Connection 🧘🏽💛 by clicking on this image in our [LINK IN BIO].

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