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Love never lies.⁠ Shame never tells the truth

Love never lies.⁠
Shame never tells the truth it tells you you are not good enough.⁠
The truth is you are. ⁠
It tells you you have to be perfect.⁠
The truth is you don't.⁠
It tells you your mistakes are fatal wounds. ⁠
The truth is you heal. ⁠
It tells you everything has fallen apart. ⁠
The truth is you will rebuild. ⁠
It tells you that you will stay sunken in despair. ⁠
The truth is you will rise.⁠
It tells you you have failed, you lost & you got hurt. ⁠
The truth is you learned (what to do next time), you gained (knowledge from your knockdown) & you found out (just how strong you are).

Dear community, we are so happy to be back at the

Dear community, we are so happy to be back at the ashram and offer you a Meditation TTC. This is going to be a very special edition course that will take place at the ashram in the Netherlands. Due to Covid-19 restrictions, this course will take place without stay and food and with a very small group. ⁠
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We wish we could welcome all of you but due to these tight numbers, sign ups will be taken first come first serve. ⁠
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For more information and/or registrations please contact us via info@arhantayoga.org 🙏

𝔸𝕪𝕦𝕣𝕧𝕖𝕕𝕒 and 𝕐𝕠𝕘𝕒 can promote ⓗⓞⓡⓜⓞⓝⓐⓛ ⓗⓔⓐⓛⓣⓗ and can resolve mensuration issues 🩸 when used in a therapeutic way for women with hormonal imbalances, menstrual disorders, infertility and menopausal symptoms 🙏🏻.

This is our teacher Sarah and her personal story how she found Holistic Health and introduced it into her life. It began when she struggled with menstrual issues since the start of her period. She then started researching about women’s health and menstrual health in all aspects: physically, emotionally, mentally and spiritually. She then started on her own healing journey including Yoga and Ayurvedic practices to reduce her own symptoms, and now she’s guiding women towards more health and balance within their lives. In her work she utilizes yoga practices that support her clients in balancing the different phases of the menstrual cycle and teaches them to embrace their feminine cyclical power.

Curious about how to improve female hormonal health?

Become A Holistic Health Coach For Women with Arhanta Yoga Teacher, Sarah Visschedijk (RYT 200 & KTNO certified Ayurvedic food & lifestyle coach, 3 years teaching experience).

Join the 30 Hour Holistic Health Coach Training today with a 30% discount online ➡️ Link in Bio

When I was young I had very good teachers. I often

When I was young I had very good teachers. I often assisted these teachers and teaching became very natural for me. I always liked to see people grow and improve. Wherever I went, I always ended up in a teaching role. In a way, I didn't choose teaching, but teaching chose me. ⁠
~ Ram ⁠
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At Arhanta Yoga our motto is we help yoga enthusiasts to become yoga teachers and yoga teachers to become BETTER yoga teachers. That's what it is all about to us. Continually pushing ourselves to grow past our limits and to help others along their path to be the best they can be.

Vinyasa Yoga (sometimes also called Power Vinyasa)

Vinyasa Yoga (sometimes also called Power Vinyasa) is a physically challenging practice and you will often need to adapt and modify certain elements of the class when teaching to make it more accessible for your students. We invite you to practice with our Vinyasa Yoga Flow Template and 5 golden rules of what we believe makes a great Vinyasa teacher. єиנσу 🤍 🧘 🙏🏻

Curious to form yourself as a Vinyasa Yoga Teacher? Discover our 50-hour Vinyasa Yoga TTC ʟɪɴᴋ ɪɴ ʙɪᴏ

ʟɪғᴇ ᴄʜᴀɴɢɪɴɢ health benefits of 🇲‌🇪‌🇩‌🇮‌🇹‌🇦‌🇹‌🇮‌🇴‌🇳‌🕉.

🌟Balance our nervous system settings and help us deal with stress
🌟Influence and alter our brainwave dominance
🌟Regulate our emotions
🌟Revitalize our body and brain though effective oxygenation
🌟Prevent and potentially cure various cardiovascular diseases
🌟Increase our life span and life quality

Learn more by reading our 6 Long-term Benefits of Meditation blog by Kalyani Hauswirth-Jain 👉 link in bio

For those of you who don’t know us we are Ram Ja

For those of you who don’t know us we are Ram Jain, founder and senior teacher, & Kaylani Hauswirth-Jain, creative director and senior teacher. We thought we should share with you, our story and how we began… Arhanta Yoga started in the small living room of Ram’s house in Tilburg, the Netherlands in 2007. Since then with a great deal of hard work, commitment and love, Arhanta Yoga has grown into the two beautiful yoga ashrams (in Ram’s home country India and his second home, the Netherlands) that we have today where we provide a peaceful and serene haven for focused study and introspection. Our mission has always been and remains to provide professional yoga education courses that improve the standard of yoga teaching worldwide and enable our students to make a fulfilling and prosperous living! Thank you to all our students, teachers, team and community for your support and choosing Arhanta for your yoga teacher training 🙏🏻 иαмαѕтє

“ғᴀsᴄɪᴀ” what is it? And what purpose

“ғᴀsᴄɪᴀ” what is it? And what purpose does it serve?

In recent years, the concept of fascia has become more popular and is addressed (usually as a side topic) during yoga anatomy classes.

To understand how we do the postures, we focus on the musculoskeletal system to remember which muscles move which bones via their specific attachments. By learning how the nervous system works and assigning specific nerves to each muscle, we are supposed to work out which actions do which movements and understand the postures accordingly.

But can we really understand our bodies and our movement in this way? This is the new question fascia calls us to ask…

To learn more read our NEW blog by mother, author, advanced Yoga Teacher, and Yoga Therapist @joanneavison 🧘‍♀️🤍

👉 Link in bio

✨... the quieter you become the more you can hea

✨... the quieter you become the more you can hear ✨⁠
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#inspiration #quoteoftheday #lifestyle #motivation #loveandlight #yogadaily #yogainspiration #yogini #practiceyogachangeyourworld

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