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Jan 20

Yoga is a powerful way to cultivate a stronger connection to yourself. All yogic practices aim at ultimately connecting to a deeper sense of Self.⁠
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You might think of yoga as a purely individual practice. However, yoga is also about connection. ‘Yoga’ in Sanskrit can be translated as ‘yoking’, a synonym of ‘connecting’. It is also often translated as ‘union’, which reflects the core idea of yoga philosophy: all is connected, everything is one. ⁠
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However, the ability to connect, to engage in relationships with others, requires the capacity to connect to yourself. 🤍⁠
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Most yogic exercises will help you to bring your awareness inward, thereby reconnecting to yourself and calming the body and mind. These techniques are especially useful:⁠
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Yoga Nidra – will help you to connect at a deep level through relaxation of the body, senses, and mind.⁠
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Meditation – a structured way to cultivate a state of Self-awareness.⁠
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Abdominal breathing – a simple exercise that brings your awareness to the present moment, helps to calm down, and thereby connect to your Self.⁠
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Body awareness – actually feel your posture, wherever you are, on the mat, or in daily life.⁠
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We invite you to these yogic techniques to help to cultivate a stronger connection to yourself and others. 🙏🏼

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Jan 20

🧘 Discover and spread the power of breathwork with @arhanta.yoga 🙏🏻

Would you like to increase your knowledge in breathwork and pranayama and spread it around your community?

You can become a certified and confident breathwork and pranayama teacher with our 50-hour online Breathwork and Pranayama Teacher Training course. This course allows you to study at your own pace and receive an internationally accredited certificate as well as a lifetime of post-course support upon completion.

In addition, the online training will provide you with:

50-hours of well-rounded breathwork and pranayama training.

30+ hours of on-demand video lessons.

30+ breathwork and pranayama practice explanations and instructions.

15 breathwork & pranayama sequences for various levels.

Theoretical and scientific background of breathwork and pranayama.

You will be presented with the tools, skills and knowledge you need to be able to teach breathwork and (preparatory) pranayama with confidence.

If you enroll before Jan 31, you’ll get 25% off your course fees!

Enroll now 👉 https://www.arhantayoga.org/breathwork-pranayama-teacher-training-online/

DM for more info 💌.
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#pranayama #breathwork #hathayogateacher #breathworktraining #pranayamabreathing #pranayamayoga #pranayamapractice #pranayamateachertraining #breath #breathworktraining #yogateachertraining #ryt #ytt #ttc #arhantacommunity #arhantayogaashram #traditionalyoga #authenticyoga

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Jan 19

Practice Yin Yoga for Stress Release with Ram Jain⁠ [LINK IN BIO]🙏🏽☯️⁠
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This 60-minute Yin Yoga practice is suitable for relatively new practitioners as well as advanced students and yoga teachers. ⁠
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Please be sure to be cautious with any postures that are unfamiliar and follow any precautionary guidelines as given. ⁠
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Important: - The place for practice should be clean & well ventilated - Breathing should be gentle without any exertion - Keep the focus throughout the practice on your body and breath. If the mind wanders away, gently bring it back to your breathing.⁠
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Short on time? This practice includes a long final relaxation 😌 Feel free to do half of the practice, or skip the final relaxation if needed. ⁠
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We look forward to hearing if you enjoyed the practice!

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Jan 19

Good news #arhantacommunity 🎉 🤗 Arhanta Yoga t-shirts and tank tops are now for sale online 😃 Previously you could only buy the tank tops and t-shirts at our ashram stores. We are excited to announce that you can now order them online and we'll ship them to your door 🙏🏻 🤍

The white t-shirts are available to all Arhanta supporters around the globe. Our special 'Certified Arhanta Yoga Teacher' maroon tops are reserved for graduates of any of our courses (on-site and online), to show that you have studied at Arhanta Yoga!

The price ranges between €15 to €20 per shirt/top (including shipping and therefore depending on your location).

Once you've received your t-shirt or tank, we invite you to you tag us on social media and use the hashtag #arhantacommunity

Shop our shirts & tanks in our link in bio 🧘‍♀️ 🧘‍♂️ 🔝

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Jan 18

If you come to yoga and develop a passion for it, do not lose your regular practice. Do not lose your humility and reference for the practice as you get busy with teaching. At the same time neither think you have to master every single asana. Do not think you have to be perfectly calm and serene before you can start to teach. Simply be as honest and kind with yourself as you are with your students. Follow your own path. Being an advanced yoga practitioner does not make you an advanced teacher. There is a big difference between knowing something and being able to explain and transfer that knowledge to students. Your constant efforts to help your students continue on their own path without pretension, will show your integrity and earn their trust. ✨✨ Always remember: Students do not care about how much you know until they know how much you care 🤍

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Jan 17

During most of the asanas and exercises in Hatha Yoga, we maintain abdominal breathing. This is the most natural and effortless way of breathing. ⁠
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While practicing some asanas in which the chest is expanded, such as Extended Cobra Pose, Cow Face Pose, or Camel Pose to name a few, you can also practice full yogic breath, which is deep diaphragm breathing aiming to use the full lung capacity. ⁠
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Yogic breath in chest openers provides a gentle workout for the lungs while at the same time deepening the pose. ⁠
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Click here on this image in our #linkinbio to follow along with a Pranayama breathing practice with Master Yoga Teacher, Ram Jain. #hathayoga #pranayamateachertraining #yogicbreathing

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Jan 16

Every student comes with different goals. As a yoga teacher, I personally love to share my yoga knowledge and experience on a daily basis, to deepen my students’ practice and see them improve their physical condition, and later watch them become yoga teachers. If I were to describe the sensation that I feel when I’m able to help my students along their journey toward achieving their goals, it would be bliss. I see a great deal of potential in each of my students, and helping them achieve this unlocked power is the reason I became a yoga teacher. ~ Omkar Jain

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Jan 15

Many yoga teachers struggle to keep up their personal yoga practice. Are you a yoga teacher and do you feel you’re too busy to take the time for your personal yoga practice?⁠
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Think about why you wanted to become a yoga teacher in the first place… You probably started to teach because of your own passion for yoga. Maybe even because of your first-hand experience of the balancing effects of yoga.⁠
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So, why is it important for yoga teachers to maintain a consistent personal yoga practice?⁠
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Some people assume that yoga teachers are doing yoga all day, practicing actively in every class they are teaching. ⁠
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This is a misconception! While teaching, it is not possible to practice with an awareness of your own body and breath. Your job as a yoga teacher is to guide your students and not to practice for yourself. You might be demonstrating at times, but not all the time. You are observing your students and applying hands-on adjustments when required. Therefore, the holistic effects of yoga cannot be accomplished while teaching. Teaching yoga can not replace your own yoga self-practice.⁠
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Your own practice helps you to stay content and connected. And, it makes your teachings more authentic. You can use your own practice as an inspiration for your classes. Maintaining a regular self-practice contributes to transferring the experience of yoga in an authentic way. It is an ongoing process of self-development that you can share with your students. ⁠
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Tip: Make sure that you practice for yourself every day you teach. A thumb rule can be to dedicate at least half an hour for self-practice on your yoga teaching days.⁠
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Find 5 short Hatha Yoga sequences based on the principles of holistic sequencing in our blog post #fortheloveofyoga #yogateachercommunity

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Jan 14

Do you struggle with your meditation practice? If so, you are not alone! We hope that you will find these tips useful 🙏.

Do you have any other challenges or questions about meditation? Let us know in the comments below 👇.
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#meditation #meditationpractice #meditationteacher #yogacommunity

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Jan 13

Your 10-Day Breathwork Challenge is here! You can unlock this amazing 10-day journey to more energy and clarity for free if you follow the steps mentioned below 👇

This Breathwork Challenge is designed for anyone who wants to experience the power of breathwork and boost their physical and mental fitness. Just 10 minutes of breathwork every day will give you amazing results - refreshing your body and mind daily.

Each practice is about 10 minutes long, and therefore perfect to do in the morning before you start your day or during an energy dip in the afternoon. If you follow this challenge consistently, you’ll experience a great overall boost of your energy levels and you’ll develop more mental clarity.

So, join us on this challenge and discover the power of breathwork! The video below provides you with the breathwork practice for Day 1.

To get access to all 10 days, simply follow the easy steps below:

Click on this video in our link in bio to be redirected to the check-out page where you can 'purchase' the challenge. Use the code CHALLENGE#2022 to get free lifetime access. This will create a free user account on the Arhanta Online Academy (if you don't have one yet). It is very quick and takes just 2 minutes.

Afterward, you can access the breathwork videos right away and start learning about yogic breathing principles and how they can help us experience a more balanced and joyous life with increased energy and improved mental clarity.

You can unlock the challenge for free until Jan 31, and you will retain access to these videos FOREVER!

ACCESS THE CHALLENGE 👉 in our link in bio 🔝.
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#breathworkchallenge #challenge2022 #yogachallenge #breathworktraining #breathworkhealing #pranayamabreathing #pranayamayoga #pranayama #breath #breathjourney #yogajourney #onlineyogacommunity #arhantayoga #yogatribe #yogaindia #yogainspiration #yogamotivation #pranayamateachertraining

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