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Much more than trendy poses on Instagram, inversio Much more than trendy poses on Instagram, inversions have health and therapeutic benefits!​ Inversion therapy uses inverted poses to increase blood flow to the brain. With this extra blood flow, the brain receives a boost of oxygen and glucose which immensely stimulates the productivity of the brain. In fact, recent studies state that inversions can improve the brain's performance by 14%! ​⁠ ⁠ 🧠 Benefits from practicing inversions over time?​⁠ ​⁠ 🌟 Improved concentration, memory, observation, and clarity of thought ​⁠ ⁠ 🌟 Help counteract depression and anxiety ​⁠ ⁠ 🌟 Slow the brains “aging process,” and even prevent or delay dementia​⁠ ​⁠ Ready to try some inversions? Check out our blog How to do Shirshasana or Headstand pose and the 10 things you need to do before doing it. ​👉 Link in bio
We often think of ourselves as being rational bein We often think of ourselves as being rational beings, that can make decisions and act based on analyzing facts. Nothing is further removed from the truth. Every input we get in daily life gets processed through our lower mind (the ego) first. Only when it passes through our internal processing system of the ego and the subconscious it appears in our middle mind in which we can rationalize over it. Our internal processing system is highly influenced by our emotional blueprint. Only information that conforms with our internal compass of what we like and dislike, what we desire, and what we fear, gets processed. Everything else is ignored. ​⁠ ⁠ We are neither aware of the elaborate filtering process in our lower mind - it just happens. ​⁠ ⁠ In meditation, we can move the consciousness to become aware of the programming in the lower mind. Once we can confront these deep-rooted complexes, desires, and fears they lose their potency to influence our every action. We slowly remove a part of our ego, of our emotional conditioning. ​⁠ ⁠ In daily life, we can practice detachment from our ego by being mindful of the thoughts that we have about different people, situations, food, music, etc. Whenever you catch yourself making a statement like "I don't like this", "I don't agree with this", "This makes me angry", see if you can go beyond that first instinctive reaction. Can you try to understand the other person's point of view without feeling attacked and becoming defensive? Can you analyze what taste exactly makes you not like the food and then try to find something in it that you can like?​⁠ ⁠ For many of us it is scary in the beginning: Letting go of the ego. Aren't we thereby letting go of our very essence, of what makes us, us? Do not worry, you are not your lower, instinctive mind. You as a human being were created to move far beyond the animalistic impulses of the reptile brain. By exercising your power of choice, you can transcend your lower mind and you will discover how much more, you will become.
Welcome our NEW E-COURSE Fascia Mastery for Yoga T Welcome our NEW E-COURSE Fascia Mastery for Yoga Teachers 🌟⁠ Practice yoga from mind-to-mat: how we animate bio-motional intelligence 🧠🧬 ⁠ Learn how to: ⁠ 🔹Clarify what fascia is exactly and why that it is essential to yoga. ⁠ ⁠ 🔹Make sense of anatomy-in-practice on the mat.⁠ ⁠ 🔹Understand the foundations of the New Science of Body Architecture.⁠ ⁠ 🔹Define optimum practice per person: from strength to suppleness, speed to stillness. ⁠ ⁠ Have questions? DM for more info! Interested? Find out more! 👉 Link in bio
At Arhanta Yoga we have 2 ashrams, one in India an At Arhanta Yoga we have 2 ashrams, one in India and one in the Netherlands, where you can come study with us. What is an ashram? You might ask. ​⁠ An Ashram is a place for practicing Yoga, Meditation, and other spiritual practices to evolve and grow spiritually. They are typically set outside a village or town in a quiet and peaceful area. They consist of only basic facilities with living quarters, dining hall, Yoga hall, library, and gardens. An Ashram is an oasis of serenity and calmness. There is no place or need for luxury in an Ashram. The purpose is to go back to the basics and become independent from regular habits, patterns, and indulgences.​⁠ ⁠ Ashrams were originally founded as Indian hermitages or places of seclusion, and remain so today. Traditionally the ashram is the home of a spiritual master or teacher who lives there with his family. People visit the Ashram to seek guidance and spiritual wisdom. The visitors that stay at an Ashram become a part of the teacher’s family, they follow the daily routine of the Ashram and help with chores while pursuing their spiritual goals.​⁠ ⁠ We believe spirituality is an essential part of daily life, we believe that “we are not human beings having a spiritual experience, we are spiritual beings having a human experience". ​⁠ ⁠ Picture taken from our ashram in the Netherlands. Curious about what to expect at an Ashram? 🏡 Find more info 👉 link in bio
These pictures were taken during Diwali celebratio These pictures were taken during Diwali celebrations at the Arhanta Yoga Ashram in India a couple of years ago. Now the ashram is empty except for our staff and India is in a humanitarian crisis. There are no words for the situation. India has always been a country with extreme social differences. Just how instable this system is, has now become evident to everyone. Ten thousands of people have died in the last few weeks due to Covid. Died, not because no one cared, not because they were beyond treatment, but because the (already weak) health system collapsed under the extreme demand. And even though relatives, friends and strangers have collaborated together to help people in need they were helpless to save the many that could have been saved. An injection that cost €20 before this crisis, now is sold at €800 on the black market! Patients who have money are admitted to the hospital but left on a stretcher in the hallway without treatment or oxygen. Their relatives are not allowed to see them, they have to settle the bill and take the body away a few days later. People are desperately trying to find medicines for their sick, just to be sold fake medicines and empty oxygen tanks on the black market. All these stories are not fabricated but experiences of our family and friends in India. Here at Arhanta we've been trying to send oxygen concentrators to our network in New Delhi and to the ashram in Khajuraho. Only the ones with 10 liters per minute capacity are effective, and they are mostly sold out. Now, (if all goes well at customs) we'll be able to finally send some....🙏 We are writing this post to bring awareness to the current situation, so that you may help to increase social pressure.... Due to social and international pressure more oxygen has been made available already. But so much more has to be done, so many more lives can be saved. If you ask yourself what you can do, even €10 can make a difference between life and death. Consider donating to any of these organizations below: @give_india @careindiaofficial @desaifoundation @khalsa_aid @feedingindia @missionoxygenindia #helpindia #staystrongindia #indiacovidcrisis #indiacovidreport
Every teacher holds the power to influence his or Every teacher holds the power to influence his or her students’ journeys. This influence can be small and forgotten over time. It can even be non-existent. In the worst case, it can be negative. But this influence can also be positive and life-changing. It can forge a connection of trust that lasts a lifetime. Keeping that in mind, we should strive for the latter. Do not, though, expect an outcome and simply perform your duty as a teacher to the best of your ability. If you stay humble, recognize your role and responsibility as a teacher, and remember that your students will always be your best teachers. Then teaching will become an enriching part of your life that will keep you curious and motivated. ​⁠ ~ Ram & Kalyani
Did you know that during concentration and meditat Did you know that during concentration and meditation exercises we trigger our brainwave pattern to move from beta-wave alertness to alpha-waver inner awareness? In fact, regular meditation has been found to permanently increase alpha activity and decrease beta activity in daily life. ​⁠ ​⁠ This is especially significant to "beginner" meditation, which lasts for shorter periods and the main focus and challenge is to achieve a certain stage of concentration. Through these regular practices, we train our brain to more easily shift into the relaxing and calm alpha states when we do not need to perform any high concentration tasks.​⁠ ​⁠ But that is just the beginning: More experienced meditators can move into an entirely different state of brainwaves. They enter the state of gamma wave activation. Gamma waves are associated with insight, peak focus, and expanded consciousness. ​⁠ ​⁠ Scientific studies with expert meditators showed that their extremely high levels of gamma-wave vibration were present non only during meditation but also in resting state. This basically means, that with long-term practice a transformation in the default mode of our brains takes place, and that long-term practitioners can experience an ongoing state of awareness in their daily lives. There is concrete proof of the life-changing effects of meditation on how our brain and therefore also our mind works. And with that, we do not only experience amazing health benefits, but we move closer toward our true nature. ⁠ ⁠ Curious about other scientifically proven health benefits of meditation? Read more 😌➡️ link in bio
𝙵𝚒𝚗𝚊𝚕 𝚛𝚎𝚕𝚊𝚡𝚊𝚝𝚒𝚘𝚗 (15 min) ۞   1. Body heaviness (5 min)  1. Lay down in Shavasana  2. Feel the weight of your body  3. Your feet are heavy and sinking into the floor [repeat with ankles, knees, hips, lower back, hands, shoulders, back of your head]  4. Let your body completely sink into the floor  5. Lift your legs a few centimeters off the ground, feel the heaviness and drop [repeat with pelvis, chest, arms]  6. Drop your head to the left side and center, to the right side and back to center  7. Squeeze your face muscles and relax 
 2. Auto-suggestion (5 min)  1. Let your body and mind relax completely 2. Follow the auto-suggestion step by step and allow yourself to fall into a deep relaxation  3. [Sing or speak with melodious voice] Relax my feet, my feet are relaxed  4. Relax my ankles, my ankles are relaxed [repeat with ankles, knees, thighs, pelvis, belly, spine, chest, arms, shoulders, neck, head]  5. My physical body is relaxed, my astral body is relaxed, my spiritual body is relaxed 
 3. 5 mins silence 
 4. [Gently chant] Om, Om, Om  
 5. Ending the practice  1. Slowly bring your awareness back to your body  2. Take your time and slowly come into a seated position  3. We close together by chanting Om Shanti 3 times  ❂ The light in me honors the light in you, иαмαѕтє 🙏🏻
Learn the Mystery Behind Chakras 💎 ✨ 🅜🅨 Learn the Mystery Behind Chakras 💎 ✨ 🅜🅨🅣🅗 vs 🅕🅐🅒🅣🅢 The concept of Chakras has always been mystical. As they are located in our energy body and can not be seen, there are many different theories about them. But how do you know which to believe? Watch Ram’s ᴜʟᴛɪᴍᴀᴛᴇ ɢᴜɪᴅᴇ ᴛᴏ ᴛʜᴇ 𝟽 ᴄʜᴀᴋʀᴀs video on YouTube and learn the following: ❂ Theory of 7 chakras ❂ Location, element, Prana of each chakra ❂ Effects of Chakras ❂ Myths and Truths about Chakras ❂ Chakra Meditation We invite you to discover and enjoy the whole 8 video series. Watch the first YouTube video & access the others by clicking 👉 the link in our bio. The complete course is also available for free on Udemy 👉 https://www.udemy.com/course/thesevenchakra/

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