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Instagram post 2180438999523498423_1427322515 Many students have been taught that practicing inversions during your period is unhealthy and unsafe, and that it should be strictly avoided. And likewise there are many teachers who say that inverting during menstruation is no problem at all. ⁠ ⁠ Yoga teachers and yoga teacher trainers are quite divided on the topic. Do you want to know why?⁠ ⁠ Read Now: Is It Safe to Practice Yoga During the Period?⁠ [Link in Bio]⁠ ⁠ #menstruation #MenstruationMatters #menstruationcup #womanseverywhere #menstruationcelebration #menstruationmyths #menstruationcycle #menstruationillustration #PMS #moondays #period #Endometriosis #yogaformenstruation #inversion #headstand #yogateachers #science #sciencefacts
Instagram post 2180001470485085635_1427322515 No. 14 of the 17 primary asanas is Sukha Kakasana (Easy Crow Pose).⁠ Sukha Kakasana stimulates the Svadhishthana Chakra (Sacral Chakra) and therefore stimulates and balances the functions of your urinary tract, kidneys, and gonads. Hand-balancing postures also improve concentration and will-power. During our 200 hour Hatha Yoga Teacher Training we daily practice these and other more advanced balancing asanas. ⁠ ⁠⁠ Impression of our ongoing Hatha Yoga course in India.⁠ ⁠ #yoga #yogateacher #yogastudent #growth #yogateachertraining #yogawisdom #yogainspiration #work #learn #ytt #ashramlifestyle #sukhakakasana #easycrowpose #crowpose #crow #sacralchakra #svadhishthanachakra #gonads #sunsalutations #yogaoutdoor #healthylifestyle #yogaforeveryone #yogaforlife #nextlevelyoga #namaste
Instagram post 2179774604859393716_1427322515 "Be like a tree. ⁠ Stay Grounded. ⁠ Connect with your roots. ⁠ Turn over a new leaf. ⁠ Bend before you break. ⁠ Enjoy your unique natural beauty. ⁠ Keep growing." ⁠ ⁠ Joanne Rapits⁠ ⁠ 🌳⁠ ⁠ ⁠ #yogateachertraining #yogainindia #studyyoga #ashram #traveltoindia #yoga #yogateacher #personalgrowth #yogainspiration #ashramlifestyle #simplicity #countryoforigin #visitindia #tree #ashramgrounds #becomeateacher #yogaeverydamnday #treepose #yogaclass #practicewhatyoupreach
Instagram post 2179337128290762642_1427322515 We wish all students in India good luck with their exams during the next couple of days! ⁠ ⁠ ⁠ #examsweek #learning #learnandgrow #teacherlife #becomeateacher #practicemakesexpert #practiceyogachangeyourworld #yogateacher #yogastudent #alwaysateacher #alwaysastudent #yogamat #yogateachertraining #yogacourse #yogainstructor
Instagram post 2179034963013164980_1427322515 It might be harder to focus with these views. But it is very healthy to give the brain some fresh air when studying for the upcoming exams. ⁠ ⁠ ⁠Week 4 of the ongoing Hatha Yoga teacher training in India.⁠ ⁠ ⁠ #examsweek #learning #learnandgrow #teacherlife #becomeateacher #practicemakesexpert #practiceyogachangeyourworld #yogateacher #yogastudent #alwaysateacher #alwaysastudent #yogamat #yogateachertraining #yogacourse #yogainstructor ⁠
Instagram post 2178612277741409662_1427322515 "When one teaches, two learn." - Robert Heinlein⁠ ⁠ ⁠Impression of the 'how to teach' class during our ongoing 200 hour yoga teacher training in India.⁠ ⁠ #yogateachertraining #yogainindia #studyyoga #ashram #traveltoindia #yoga #yogateacher #personalgrowth #yogainspiration #ashramlifestyle #becomeateacher #yogaeverydamnday #yogateacherandstudent #neverstoplearning #learningbydoing #learningeveryday #teacherlife
Instagram post 2178279993618999769_1427322515 Are you interested in adding Forearm Stand (Pincha Mayurasana) to your yoga practice but not sure where to begin? Not only is Forearm Stand a beautiful and impressive asana – Forearm Stand has great benefits for your mind and body too.⁠ ⁠ Read Now: 4 Yoga Poses to Prepare Yourself for Forearm Stand!⁠ ⁠ [Link in Bio]⁠ ⁠ ⁠ #pinchamayurasana #forearmstand #inversions #upsidedown #yoga #yogateacher #yogastudent #growth #yogateachertraining #yogawisdom #yogainspiration #ashramlifestyle #sunsalutations #yogaoutdoor #healthylifestyle #yogaforeveryone #yogaforlife #nextlevelyoga #namaste
Instagram post 2177917711636462964_1427322515 Teresa is an Arhanta Yoga graduate that wrote about how she experienced 'real' yoga for the first time in India. Her article, published on Elephant Journal​, is a great read about the difference between the perception and practice of yoga in the Western World and the purity of the practice as it is meant to be, according to the underlying philosophy. ⁠ ⁠ Read Now: The Yoga I Learned In India.⁠ ⁠ [Link in Bio] @Elephantjournal⁠ ⁠ ⁠ ⁠ #elephant #journal #yogateachertraining #yogainindia #studyyoga #ashram #traveltoindia #yoga #yogateacher #personalgrowth #yogainspiration #ashramlifestyle #simplicity #countryoforigin #visitindia #tree #ashramgrounds #becomeateacher #yogaeverydamnday #yogaphilosophy
Instagram post 2177676174511024415_1427322515 “You'll never know until you go.” - Adrien Kumar⁠ ⁠ ⁠ #yogateachertraining #yogainindia #studyyoga #ashram #traveltoindia #yoga #yogateacher #personalgrowth #yogainspiration #ashramlifestyle #simplicity #countryoforigin #visitindia #tree #ashramgrounds #becomeateacher #yogaeverydamnday #RYT #200

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